Congratulations to our August Athlete of the month Lupe! She comes to our 9 am class and gives 100% every time. She's a hard worker and an inspiration to us all. We asked her a few questions about CrossFit...
1.What is your favorite movement? I think bench press
2.Why did you start CrossFit? I wanted change
3.What do you love most about CrossFit? Everything, my coach They challenge me.
4.What would you tell someone who is thinking about starting CrossFit? Best decision ever. It may look intimidating but doable.
5.When did you start CrossFit?
6.What are the biggest changes you've noticed in yourself since starting CrossFit? My Mobility & Squats
7.What is your favorite cheat meal? Cheese burger.
I'm busy working on my blog posts. Watch this space!